There is not way around it, it you are not digesting your food properly your will have constipation in some form or another and you many not even know that you have constipation. A Constipation Natural Remedy you need to use daily is digestive enzymes. HCL Stomach acid is a constipation natural remedy, But carefully when using HCL supplements. If your stomach is normal, additional acid can cause stomach ulcers or irritate your stomach lining.   Digestion and assimilation of food starts in the mouth. As your food travels into your stomach, Hydrochloric Acid, HCL, works on the protein and in your small intestine digestive enzymes complete the breakdown your food.

Your stomach produces HCL, whenever you eat protein, fat, or are stressed. When you overeat or eat too frequently, your stomach cannot produce enough HCL to digest the protein or fat you have eaten. This results in incomplete protein digestion, bloating, or gas.

Secreting good levels of HCL stimulates the pancreas to release adequate levels of digestive enzymes, which continue digestion of protein, fats and carbohydrates in the small intestine .

Eating a healthy diet, less food or protein at a sitting, and reducing stress can help return your HCL levels to normal.

Anyone with digestive problems should take digestive enzyme supplements. The older you get the more important it is to take this supplement. As you age, secretions from various organs start to diminish and your body is deprived of these needed secretions.

For a constipation natural remedy, take digestive enzymes 30-45 minutes before meals to improve you digestion. Taking digestive enzymes between meals can help with food allergies. In, Staying Healthy with Nutrition, 1992, Elson M. Hass, M.D. say,

“I have come to believe the digestive tract and its function may be the single most important body component determining health and disease. Maintaining normal digestion, assimilation, and elimination is a necessity, and when these functions are faulty, we may not be aware these dysfunctions are contributing to so many other problems…Thus, when they are needed supplemental support of digestive enzymes may be even more important than HCL.”

HCL supplements can be obtained as betaine hydrocholoride. It can be found as a single supplement or in combination with other digestive enzymes.

If you have ulcers of any kind, do not use digestive enzymes. Digestive enzymes are a good constipation natural remedy. They will help you keep your food digested and prevent undigested food from reach your colon where it causes colon malfunction and constipation.    

Go now to 77 Remedies For Constipation for more information on this e-book

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Rudy S. Silva, NC
415-112 N. Mary Ave #306
Sunnyvale, California, 94085
email: eatright41@yahoo.com

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Disclaimer:
The information in this article is not intended as medical advice, to diagnose, treat, cure and prevent any disease. This type of medical advice should be obtained from your doctor. The U.S. FDA has not approved these products.
Consult your doctor when using new remedies or techniques when dealing with various illness or symptoms.
The information provided in this newsletter or in e-books or articles written by others is not a prescription for any illness, discomfort, or disease. It is information provided for your knowledge and not to take the place of going to the doctor for medical treatment and advice. Using this knowledge, you do at your own risk.