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Breakfast Home Remedies for ConstipationHigh Fiber Breakfasts
Cook oatmeal with distilled water for 5-6 minutes. • Add a heaping tablespoon of bran with the oatmeal you put into the boiling water • Cut a small apple into tiny pieces and add them and raisins to the oatmeal after it has boiled for a couple of minutes • About one minute before you pull the oatmeal off the stove, add a tablespoon of granular lecithin. • You can add ½ a banana, which is not too ripe. The banana will sweeten up your oatmeal. The riper the banana the higher the banana will be in sugar. • Add 1 tablespoon of edible-grade dairy whey After the oatmeal is cooked, add a little apple juice and some rice dream or almond milk to thin it down. Other things you can add to this breakfast are: • Grounded flax seeds, but add them after the oatmeal has cooled a little • A small amount of pure maple syrup • 1/8 teaspoon of cinnamon • A date or two instead of raisins Anti-Oxidant Breakfast Fruit SaladOne of the most important health discoveries in the past years is the importance of antioxidants. They are capable of neutralizing free radicals in our body. It is the free radicals, which you take in from the air and food that destroy our cell's ability to function normally. This holds true for our colon cells, which eventually leads to poor colon function. The anti-oxidants in various foods serve as great home remedies for constipation. Here is a fruit salad that can provide you with a high-level of antioxidants. 1 orange or grapefruit peeled and sliced 1 small Philippine mango (the small yellow ones) 1 banana 1 kiwi 1 apple sliced a small amount of fresh pineapple some strawberries some blueberries some red grapes Multigrain Almond Pancakes also provide fiber and antioxidants making these pancakes another home remedies for constipation. Here's an easy pancake mix to prepare. Combine the following ingredients. • Multigrain pancake mix • Grind 6-10 almonds and a teaspoon of sesame seeds in a coffee grinder • One egg • Rice dream or soy milk Cook in olive oil and they are ready to eat. You can also substitute oat bran or rice bran for the almonds and sesame seeds. Use around ¼ cup of bran to 1 cup of pancake mix. If you use butter on your pancakes use only a small amount. Never use margarine or any other unnatural butter . Buckwheat pancakes Mix the following: • ½ cup of buckwheat pancake mix • one small egg • ½ ripe banana mashed • rice, oat, or almond milk Cook in olive oil and serve. Using breakfast with cereal, fruits, and various nutrients as home remedies for constipation can provide you with the fiber, minerals, and vitamins that can help prevent and even stop constipation.
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