Remedy Constipation For Regular Bowel Movements: Potassium

Discover how you can eliminate and stop constipation by using natural remedies

Remedy Constipation

Potassium

Potassium is needed to keep your colon walls working properly and for keeping them free of acid, which attracts disease. It helps to dislodge colon wastes that accumulate along your colon walls.

Potassium tastes bitter so most of the foods that are bitter contain potassium, especially herbal teas. Best foods to eat for high levels of potassium are:

Cucumbers apples

Bitter greens apple cider vinegar

Lentils apricots

Almonds bananas

Oatmeal beans

Potato skins blueberries

German prunes goat milk

American prunes grapes

Peaches pears

Gooseberries raisins

Romaine lettuce tomatoes

Figs sesame seeds

Carrots beets and prunes

Prepare a Miracle Mineral Salad

Here is a salad that can give you the potassium and other minerals for a remedy constipation.

Cut up romaine or dark green lettuce Chopped garlic cloves and onions
2-3 tablespoons of apple cider vinegar
add hard-boiled eggs 

The allicin in the garlic is invigorated by the minerals in the onion and the allicin penetrates the large intestine wall. The fiber in the green vegetables helps to scrub the intestinal walls. The vinegar boosts enzymatic action of the allicin and the allicin stimulates the peristaltic movement. This is a natural way to dissolve accumulated toxic wastes on your colon wall and eliminate them  

To make this salad more potent, you can make a salad dressing by combining.

•  the juice to two cloves of garlic

•  2 tablespoon of flaxseed oil

•  3 tablespoons of olive oil

•  1 tablespoon of balsamic vinegar

•  2 tablespoons of apple cider vinegar

•  ground up flax seeds, sunflower seeds

•  one tablespoon of bran

This salad is true remedy constipation. It will activate peristaltic action and promote a daily bowel movement. In addition, it will provide with you minerals and vitamins that will help keep you healthy.

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