Discover how you can eliminate and stop constipation by using natural remedies
Stop Constipation Now
If you want to stop constipation, then you need to change some things in your life. Having constipation is not normal and it is constipation if you don’t have a bowel movement every day, despite what doctors say.
Common sense says if you eat three meals per day, then you should have a minimum of one bowel movement every day, since it should take 24 hours for food you eat to come out as a stool. You decide if you are regular or whether you have constipation. By using constipation remedies, you can assure yourself of being normal.
So, if you don’t have a bowel movement every day, how do you stop constipation? Well, you have to train your body to do so. You have trained your body to have constipation, so now you have to un-train it.
The first thing to do to stop constipation or to eliminate constipation is to drink a little more water. But you don’t need 8 glasses a day. This is over kill. Just drink slightly more than you usually do. You see, when you don’t have enough water in your body, your body will pull water out of the food you eat and it does this when your food has been digested and is in the colon.
In the colon, water is pulled out of your stool, which makes it hard and difficult to move up and around the colon. Water is sucked out through the colon walls and into the blood and lymph liquid. It does this to recycle various nutrients that the body needs and to supply the body with water, if you dont drink enough.
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Add More Fiber
Next, you need to ad more fiber to your diet to stop constipation. Do you know which vegetables and fruits have the best fiber and when you should eat them? There are certain fruits that are best to eat, since they activate peristaltic action. This action comes in waves in your colon and moves fecal matter out of your colon as a stool.
You need to take certain supplements, which provide the nutrients you need to strengthen your colon walls. Your colon walls need to be strong so they can squeeze digested food out of your colon. Make sure you take a probiotic every two months so that you can supply good bacterial to your colon. You need this good bacteria there so that your colon is healthy and can overwhelm the bad bacteria. The bad bacteria when dominate changes the colon pH, causing your colon to produce constipation.
