Discover how you can eliminate and stop constipation by using natural remedies
you want to stop
constipation, then you need to change some things
in your life. Having constipation is not normal and it
is constipation, if you don’t have a bowel movement
every day, despite what doctors say.
Common sense says if you
eat three meals per day, then you should have a minimum
of one bowel movement every day, since it should take
24 hours for food you eat to come out as a stool. You
decide if you are regular or whether you have constipation.
By using constipation
remedies, ou can assure yourself of being normal.
So, if you don’t have
a bowel movement every day, how do you stop constipation?
Well, you have to train your body to do so. You have trained
your body to have constipation, so now you have to un-train
The first thing
to do to stop constipation or to eliminate
constiation is to drink a little more water. But you don't
need 8 glasses a day. This is over kill. Just drink slightly
more than you usually do. You see, when you don’t have
enough water in your body, your body will pull water out of
the food you eat and it does this when your food has been digested
and is in the colon.
In the colon, water is pulled
out of your stool, which makes it hard and difficult to move
up and around the colon. Water is sucked out through the colon
walls and into the blood and lymph liquid. It does this to
recycle various nutrients that the body needs and to supply
the body with water, if you dont drink enough.
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Next, you need
to ad more fiber to your diet to stop constipation. Do you know
which vegetables and fruits have the best fiber and when you
should eat them? There are certain fruits that are best to eat,
since they activate peristaltic action. This action comes in
waves in your colon and moves fecal matter out of your colon
as a stool.
You need to take certain supplements,
which provide the nutrients you need to strengthen your colon
walls. Your colon walls need to be strong so they can squeeze
digested food out of your colon.
Make sure you take a probiotic
every two months so that you can supply good bacterial to
your colon. You need this good bacteria there so that your
colon is healthy and can overwhelm the bad bacteria. The bad
bacteria when dominate changes the colon pH, causing your
colon to produce constipation.